Our Approach
At The Rooted Counseling Co., we believe that growth happens when you're grounded in support and equipped with the right tools for healing. Every person’s story is unique, which is why we draw from a variety of trusted, evidence-based approaches to meet your individual needs. Whether you’re working through anxiety, trauma, relationship challenges, or faith-related questions, we’ll work together to find the approach that feels right for you.
Rooted in Care
No matter where you begin, we’ll tailor your therapy to support your growth. Our goal is to create a safe, nonjudgmental space where you feel seen, supported, and empowered to move forward at your own pace.
Let’s break down our strategies…
-
CBT helps you understand the connection between your thoughts, emotions, and behaviors. By recognizing unhelpful patterns, we’ll work together to reshape thinking, manage anxiety, and create positive, lasting change in your daily life.
-
DBT is all about balance—accepting yourself as you are, while learning skills to manage emotions and improve relationships. Through mindfulness, emotional regulation, and distress tolerance, DBT helps you navigate life’s ups and downs with greater resilience.
-
ERP is a gold-standard treatment for OCD and anxiety. Through guided, gradual exposure to anxiety triggers and learning to resist compulsive responses, you can reduce anxiety over time and reclaim your sense of control.
-
For those who wish to integrate faith into their healing, we offer Christian Counseling. Rooted in biblical principles and compassionate care, this approach provides spiritual support alongside emotional healing, honoring your beliefs every step of the way.